Kodo Rice
Kodo Rice
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Description
Description
The Kodo millet, is also known as cow grass, rice grass, ditch millet, and Native Paspalum. Kodo Rice are ellipsoidal in shape, tiny at 1.5mm in width and 2mm in length, with colour varying between light brown to dark grey
Controls Blood Sugar level
Gluten-Free Food
Improves Bone Marrow
Rich Source of fibre
Improve muscle and nerve health.
Recipe Suggestion :
Pulao 2.Biryani 3. Burger, Patties & Cutlets 4. Salads 5.Vegetable Khichdi 6 Kheer 7.Porridge 8 Ambali ( Fermented Drink made in clay pot )
Collapsible content
Benefits
KODO MILLET:-
1) Best for reducing blood sugar so a boon for diabetic people.
2) Reduces the risk of cancer as it is a rich source of antioxidants.
3) Highly nutritious and is a great source of protein, dietary fibres and minerals like calcium, iron, phosphorus and B vitamins.
4) Helps to reduce cholesterol and triglycerides.
5) Helps in weight loss.
6) Helps to relieve joint pain.
7) Improves gut health as it has probiotic fibres which is good for skin.
PRECAUTION:-
Contains goitrogen so thyroid patients should limit usage.