Kodo Atta
Kodo Atta
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Description
Description
Its gluten-free grain that is commonly grown in India. The Grains vary in colour from light red to dark grey, and like most millets the fiber content is very high.
• Gluten Free Food
• Improves Bone Marrow
• Rich Source of fiber
• Controls Blood Sugar level
• Improve muscle and nerve health.
Recipes Suggestion
Kodo atta can be used to make a variety of dishes, including rotis, parathas, dosas, idlis, upma, pancakes, Halwa and more.
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Benefits
KODO MILLET:-
1) Best for reducing blood sugar so a boon for diabetic people.
2) Reduces the risk of cancer as it is a rich source of antioxidants.
3) Highly nutritious and is a great source of protein, dietary fibre and minerals like calcium, iron, phosphorus and B vitamins.
4) Helps to reduce cholesterol and triglycerides.
5) Helps in weight loss.
6) Helps to relieve joint pain.
7) Improves gut health as it has probiotic fibres which are good for skin.