Barnyard Rice
Barnyard Rice
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Description
Description
The millet is a tiny, white, round grain, bigger in size than semolina (rawa) and smaller than sago (sabudana).
Barnyard Rice is a type of millet commonly consumed in various parts of India. It is often considered a pseudo-cereal because it is not a true grain but is used similarly to rice. Barnyard rice has gained popularity as a nutritious and gluten-free alternative to traditional rice. It offers several potential benefits
Balanced Nutrition: Offers a balanced profile of carbohydrates, proteins, and fats.
Source of Iron: Provides iron, which is essential for oxygen transport in the body.
Easy to Digest: Gentle on the stomach and suitable for those with digestive issues.
Recipe Suggestion :
Pulao 2.Biryani 3. Burger, Patties & Cutlets 4. Salads 5.Vegetable Khichdi 6 Kheer 7.Porridge 8 Ambali ( Fermented Drink made in clay pot )
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Benefits
BARNYARD MILLET:-
- Best for weight loss and low in carbohydrates
- Good for the heart, a rich source of fibre, iron and phosphorus thus controlling blood sugar and cholesterol levels.
- Beneficial for your skin and in helps in hair growth.
- Relieves constipation, acidity, bloating and stomach cramps.
- Fights anaemia.
- Best for the liver.